Description
This 7 Layer Dip is a delicious and colorful appetizer that’s perfect for parties, game days, or any gathering. With layers of creamy refried beans, tangy sour cream, salsa, cheese, and fresh veggies, it’s a crowd-pleaser that’s simple to make and can be served with chips or fresh veggies. Plus, it’s a healthier version using fat-free and reduced-fat ingredients, making it a guilt-free snack for everyone to enjoy.
Ingredients
1 (16 oz) can fat-free refried beans
4 oz 1/3 less fat cream cheese, softened
1 cup fat-free sour cream
2 tablespoons taco seasoning
1 cup salsa
4 oz 50% reduced-fat sharp cheddar cheese, shredded
1 ½ – 2 cups shredded lettuce
½ cup chopped cherry tomatoes
¼ cup sliced black olives
Instructions
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In a medium bowl, mix fat-free refried beans with 1 tablespoon taco seasoning. Spread evenly in a large serving dish.
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In a separate bowl, combine cream cheese, sour cream, and the remaining 1 tablespoon taco seasoning. Mix until smooth and creamy. Spread this mixture over the refried beans.
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Spread salsa evenly over the sour cream layer.
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Sprinkle shredded cheddar cheese on top of the salsa.
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Layer shredded lettuce, followed by chopped cherry tomatoes.
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Finish with sliced black olives on top.
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Cover and refrigerate for at least 30 minutes to allow flavors to meld.
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Serve with tortilla chips or fresh veggies for dipping.
Notes
Make Ahead: This dip is great for prepping in advance. Make it the day before and refrigerate.
Meat Option: Add ground beef or chicken seasoned with taco seasoning for added protein.
Spicy: Add diced jalapeños, hot salsa, or a sprinkle of red pepper flakes to kick up the heat.
Vegetarian: Use extra veggies like corn, black beans, or bell peppers for a hearty vegetarian version.
- Prep Time: 15 minutes
- Category: Snack, Appetizer
- Method: No-cook
- Cuisine: American
