Description
This Baked Flounder with Fresh Lemon Pepper is a light, flavorful, and healthy dish that comes together in just 13 minutes! The mild, slightly sweet taste of flounder pairs beautifully with the zesty brightness of lemon zest and the subtle heat of freshly crushed black peppercorns. Perfect for a quick weeknight dinner or a healthy meal prep option!
Ingredients
- 4 flounder fillets
- 2 tbsp grated lemon zest (about 2 lemons)
- 1 tbsp extra virgin olive oil
- 1 ¼ tsp crushed black peppercorns
- ½ tsp salt
- 2 garlic cloves, minced
- 2 tbsp fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
1️⃣ Preheat the Oven:
- Set oven to 425°F (218°C).
- Line a baking sheet with parchment paper or lightly coat with nonstick spray.
2️⃣ Prepare the Seasoning:
- In a small bowl, mix lemon zest, olive oil, black pepper, salt, and minced garlic to form a paste.
3️⃣ Season the Fillets:
- Place flounder fillets on the prepared baking sheet.
- Evenly spread the lemon-garlic mixture over the top of each fillet, rubbing gently to coat.
4️⃣ Bake:
- Bake for 8 minutes, or until the fish is opaque and flakes easily with a fork.
5️⃣ Serve:
- Garnish with fresh parsley and serve with lemon wedges.
- Enjoy immediately!
Notes
✅ Alternative Fish – Works well with sole, halibut, or cod.
✅ Herb Additions – Try dill, thyme, or basil for extra freshness.
✅ Add a Kick – Include a pinch of red pepper flakes or cayenne for some spice.
✅ Citrus Twist – Experiment with lime or orange zest for a unique flavor.
✅ Crunchy Option – Sprinkle with seasoned breadcrumbs before baking.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
