Description
This Apple Feta Spinach Salad is a refreshing and vibrant dish that combines crisp apples, creamy feta, crunchy toasted pecans, and dried cranberries, all tossed in a tangy homemade maple vinaigrette. It’s the perfect balance of sweet, savory, and crunchy flavors, making it an ideal side dish or light main course for any meal. Easy to prepare and full of fresh ingredients, this salad is sure to impress at any gathering!
Ingredients
- For the Salad:
- 5 ounces fresh spinach or spring greens mix
- 2 small apples, cored and thinly sliced
- ¼ of a red onion, thinly sliced (about ½ cup)
- ½ cup pecan halves, toasted
- ⅔ cup feta crumbles
- ½ cup dried cranberries
- For the Maple Vinaigrette:
- 2 tablespoons vegetable oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Soak the Red Onion (Optional): Soak the thinly sliced red onion in ice water for 10 minutes, then pat dry with paper towels to mellow the flavor.
- Prepare the Salad: In a large bowl, combine the spinach, sliced apples, red onion, toasted pecans, feta, and dried cranberries.
- Make the Dressing: In a mason jar or small bowl, add vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Shake or whisk to combine.
- Toss the Salad: Pour the dressing over the salad and toss gently to coat.
- Serve: Serve immediately or refrigerate for up to an hour before serving.
Notes
- Add Protein: Add grilled chicken, shrimp, or tofu for extra protein.
- Vegan Option: Use dairy-free feta to make this salad vegan.
- Other Nuts: Swap the pecans for walnuts or almonds for a different crunch.
- Fruit Swap: Use pears or citrus fruits for a different flavor.
- Prep Time: 15 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
