Description
Baked cod is a quick, healthy, and flavorful dish featuring tender, flaky fish seasoned with garlic, paprika, and lemon. Perfect for a light meal or weeknight dinner, this versatile recipe comes together in just 20 minutes.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil or melted butter
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lemon, sliced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking dish or sheet with parchment paper or lightly grease it.
- Prepare the Cod:
- Pat the cod fillets dry with paper towels and place them in the baking dish.
- Drizzle olive oil or melted butter over the fillets.
- Evenly sprinkle minced garlic, smoked paprika, salt, and black pepper on top.
- Add Lemon Slices:
- Arrange lemon slices around and on top of the cod fillets to enhance the flavor.
- Bake:
- Place the dish in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- The internal temperature should reach 145°F (63°C).
- Garnish and Serve:
- Remove from the oven, garnish with fresh parsley, and serve immediately with your favorite sides.
Notes
- Seasoning Variations: Add herbs like thyme or dill for extra flavor, or sprinkle red pepper flakes for heat.
- One-Pan Meal: Bake with vegetables like zucchini or asparagus for a complete dish.
- Storage: Store leftovers in the refrigerator for up to 2 days, or freeze cooked cod for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Main Course
- Cuisine: American
