1️⃣ Preheat Oven

• Set your oven to 400°F (200°C).

2️⃣ Sauté the Vegetables

• Heat olive oil in an oven-safe 8-inch nonstick skillet over medium heat.
• Add the diced bell pepper and cook for 4-5 minutes until softened.
• Stir in the chopped spinach and cook for another 2 minutes until wilted.
• Add the halved cherry tomatoes and cook for 1 more minute.
• Pat the vegetables dry with a paper towel to remove excess moisture.

3️⃣ Prepare the Egg Mixture

• In a medium bowl, whisk together the egg whites, black pepper, and garlic powder until foamy.

4️⃣ Combine & Cook

• Pour the egg mixture over the sautéed vegetables in the skillet.
• Sprinkle the shredded cheddar cheese evenly on top.
• Let it cook on the stovetop for 1 minute until the edges start to set.

5️⃣ Bake

• Transfer the skillet to the oven and bake for 16-20 minutes, or until the egg whites are fully cooked and the cheese is melted & bubbly.

6️⃣ Serve & Enjoy

• Remove from the oven and let it cool slightly before slicing.
• Optionally, garnish with sliced avocado and green onions.