Description
These Baked Zucchini Spears are the perfect healthy side dish or snack. Coated in garlic, oregano, and Parmesan cheese, they’re baked to crispy perfection, offering a savory bite with a tender interior. Ready in just 20 minutes, these zucchini spears are a nutritious, customizable addition to any meal.
Ingredients
- 2 medium-sized zucchinis
- 2 cloves garlic, peeled and minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup freshly grated Parmesan cheese
Instructions
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Preheat the Oven:
- Set the oven to 425°F (220°C) and line a baking sheet with parchment paper.
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Prepare the Zucchini:
- Wash the zucchinis thoroughly. Cut each zucchini in half lengthwise, then cut each half into quarters to create 8 spears.
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Season the Zucchini:
- In a small bowl, mix the minced garlic with olive oil. Brush this mixture evenly over each zucchini spear.
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Add Seasonings:
- Sprinkle the zucchini spears with dried oregano, salt, and black pepper.
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Add Parmesan:
- Generously sprinkle the freshly grated Parmesan cheese over the seasoned zucchini spears.
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Bake:
- Place the prepared zucchini spears on the baking sheet and bake for 15 minutes, or until they are tender.
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Broil:
- Switch the oven to broil and cook for an additional 3-4 minutes, or until the Parmesan cheese is golden brown and bubbly.
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Serve:
- Remove from the oven and serve warm.
Notes
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning mix for a spicy twist.
- Herb Substitutions: Swap dried oregano for other herbs like thyme, basil, or rosemary for a new flavor.
- Cheese Alternatives: Use Pecorino Romano or a dairy-free cheese if preferred.
- Breadcrumbs: For extra crunch, sprinkle panko breadcrumbs on top before baking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Mediterranean
