Description
This Buttered Cod recipe features tender, flaky cod fillets seared in a rich, garlic butter sauce with a touch of lemon zest and fresh parsley. Ready in just 16 minutes, this dish is perfect for a quick, yet elegant dinner. It’s gluten-free, keto-friendly, and a healthy, low-calorie meal option, making it a versatile choice for any diet.
Ingredients
1½ lbs cod fillets
6 tbsp unsalted butter
¼ tsp garlic powder
¼ tsp onion powder
¾ tsp paprika
½ tsp salt
¼ tsp ground black pepper
Juice of ½ lemon
Fresh parsley, chopped
Lemon slices, for garnish
Instructions
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In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper.
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Pat the cod fillets dry using paper towels and rub the seasoning mixture on both sides of the fish.
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Heat 2 tablespoons of butter in a large skillet over medium-high heat.
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Add the fillets and cook for 2 minutes on one side.
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Flip the fillets, add the remaining butter, and cook for another 3-4 minutes, until the fish flakes easily with a fork.
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Drizzle lemon juice over the cooked cod.
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Garnish with chopped parsley and lemon slices before serving.
Notes
Variations: For added heat, sprinkle cayenne pepper or red pepper flakes on the seasoning mix. You can also infuse the butter with fresh herbs like thyme or dill.
Storage: Store leftovers in an airtight container for up to 2 days in the fridge. Reheat gently in a skillet over low heat.
Can I use frozen cod? Yes, just make sure it’s thawed and patted dry before cooking.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Category: Seafood
- Method: Pan-seared
- Cuisine: American
