Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chia Seed Pudding Parfait


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Julia
  • Total Time: 5 minutes (plus chill time)
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This chia pudding with fresh berries and granola is a wholesome, nutrient-packed breakfast or snack. Made with chia seeds, almond milk, and a touch of sweetness from maple syrup or honey, it’s naturally gluten-free, dairy-free, and customizable to suit various diets. Topped with fresh berries and crunchy granola, it’s a simple, satisfying, and delicious way to start your day.


Ingredients

1/4 cup chia seeds

1 cup almond milk (or milk of choice)

1 tablespoon maple syrup or honey

1/2 teaspoon vanilla extract

1/2 cup fresh berries (such as strawberries or blueberries)

1/4 cup granola

Mint leaves for garnish (optional)


Instructions

  • In a medium-sized bowl or jar, combine chia seeds, almond milk, maple syrup (or honey), and vanilla extract. Stir well to evenly distribute the chia seeds.

  • Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

  • Once thickened, stir the pudding again and divide it into serving bowls or jars.

  • Top with fresh berries and granola. Garnish with mint leaves, if desired.

  • Serve chilled and enjoy!

Notes

Variations: You can swap the sweetener with stevia or monk fruit for a low-calorie version. Add a tablespoon of almond or peanut butter for creaminess or stir in a pinch of cinnamon for extra flavor.

Storage: Store in an airtight container in the fridge for up to 3-4 days.

Frozen Berries: Frozen berries work well, just allow them to thaw slightly before serving.

  • Prep Time: 5 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: American