Description
Learn how long to boil chicken breast to achieve perfectly juicy, tender meat every time. This easy, healthy method is ideal for meal prepping, salads, wraps, and countless recipes, and can be customized with flavorful herbs and spices.
Ingredients
1 to 4 boneless, skinless chicken breasts
Water (enough to cover chicken by 1 inch)
1 teaspoon salt
Optional Flavor Boosters:
1–2 smashed garlic cloves
Lemon or orange slices
Fresh thyme or rosemary
Sliced onion
Whole black peppercorns
Instructions
-
1 to 4 boneless, skinless chicken breasts
-
Water (enough to cover chicken by 1 inch)
-
1 teaspoon salt
Optional Flavor Boosters:
-
1–2 smashed garlic cloves
-
Lemon or orange slices
-
Fresh thyme or rosemary
-
Sliced onion
-
Whole black peppercorns
Notes
Use broth instead of water for a richer flavor.
Customize aromatics to match your planned recipes (ginger, cumin, soy, etc.).
Save the poaching liquid for soups or cooking grains.
Avoid vigorous boiling to keep chicken juicy.
- Prep Time: 5 minutes
- Cook Time: 8–20 minutes (depending on size)
- Category: How-To, Main Course, Meal Prep
- Method: Boiling/Simmering
- Cuisine: American
