Description
Enjoy a healthier take on a classic with this delicious Chicken Meatloaf recipe. Made with lean ground chicken, panko breadcrumbs, fresh herbs, and topped with a sweet-tangy glaze, this dish is packed with flavor and perfect for a comforting dinner. A leaner alternative to traditional meatloaf, it’s a simple, easy-to-make recipe that’s both tasty and nutritious.
Ingredients
Meatloaf:
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1 pound (453g) ground chicken
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½ cup (50g) panko breadcrumbs (gluten-free if needed)
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¼ cup (59ml) milk
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¼ cup (22.5g) grated Parmesan cheese
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½ cup (30g) fresh parsley, chopped
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¾ cup (39g) onion, chopped
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2 cloves garlic, minced
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1 large egg
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¼ cup (59ml) Worcestershire sauce
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1 teaspoon dried thyme
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1 teaspoon salt
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½ teaspoon ground pepper
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½ teaspoon ground nutmeg
Glaze:
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¼ cup (58.7g) ketchup
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¼ cup (50g) brown suga
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¼ cup (59ml) apple cider vinegar
Instructions
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Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
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In a large mixing bowl, combine ground chicken, panko breadcrumbs, milk, Parmesan cheese, parsley, onion, garlic, egg, Worcestershire sauce, thyme, salt, pepper, and nutmeg. Mix until well incorporated.
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Transfer the meat mixture into a loaf pan or form a loaf shape on the prepared baking sheet.
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In a separate small bowl, whisk together ketchup, brown sugar, and apple cider vinegar to make the glaze.
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Brush the glaze generously over the top of the meatloaf.
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Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
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Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
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Variations: For a spicy kick, add red pepper flakes or hot sauce. You can also experiment with fresh herbs like basil or rosemary.
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Gluten-Free Option: Use gluten-free panko breadcrumbs or crushed rice crackers.
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Freezing: You can freeze the meatloaf before or after baking. Wrap it tightly and store for later use.
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Storage: Store leftovers in an airtight container for up to 3-4 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
