Description
This Chicken Shawarma Bowl is a bold, Middle Eastern-inspired meal packed with flavor and perfect for meal prep. Featuring marinated chicken, vibrant veggies, and your choice of grains, it’s a customizable, gluten-free recipe ideal for healthy lunches or quick dinners.
Ingredients
For the Chicken Marinade:
Olive oil
Lemon juice
Minced garlic
Ground cumin
Ground coriander
Ground cardamom
Cayenne pepper
Smoked paprika
Red chili flakes
Salt and pepper
Chicken breasts and/or boneless chicken thighs
For the Bowl:
Yellow rice or quinoa
Cucumber
Cherry tomatoes
Red onion
Iceberg or romaine lettuce
Olives (optional)
Hummus, tahini, tzatziki, or cilantro yogurt dressing
Optional Toppings:
Roasted vegetables (zucchini, bell peppers, cauliflower)
Crumbled or cubed feta cheese
Sliced almonds
Instructions
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Prepare the Marinade: In a bowl, combine olive oil, lemon juice, garlic, and all the spices. Mix well.
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Marinate the Chicken: Score the chicken, coat in marinade, and refrigerate for at least 1 hour (overnight preferred).
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Cook the Chicken: Bake at 425°F for 20–25 minutes until cooked through. Rest, then slice thinly.
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Prepare the Veggies: Chop cucumber, tomatoes, onion, and lettuce. Optional: toss with lemon juice and seasoning.
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Cook the Grain: Prepare yellow rice or quinoa according to package instructions.
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Assemble the Bowl: Layer grains, sliced chicken, veggies, and toppings in a bowl.
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Finish with Dressing: Drizzle with hummus, tzatziki, tahini, or cilantro yogurt dressing.
Notes
Protein Swap: Use tofu or chickpeas for a vegetarian version.
Spice Level: Adjust chili flakes and cayenne to control heat.
Grains: Try couscous or cauliflower rice as alternatives.
Wrap it Up: Stuff ingredients into pita or flatbread for a handheld option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern-Inspired
