Description
Chocolate hummus is a rich, creamy, and healthy dessert dip made with chickpeas, cocoa powder, and natural sweeteners. Perfect for dipping fruit, pretzels, or spreading on toast, this easy, protein-packed treat is a delicious way to satisfy your chocolate cravings guilt-free!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup cocoa powder
- ¼ cup maple syrup or honey
- 2 tbsp peanut butter (or almond butter)
- 1 tsp vanilla extract
- ¼ tsp salt
- 3–4 tbsp milk (or more as needed)
- ¼ cup dark chocolate pieces or chocolate chips
Instructions
- Blend base: Add chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, and salt to a food processor. Blend until smooth.
- Incorporate chocolate: Add chocolate pieces and blend again until creamy.
- Adjust texture: Add milk, one tablespoon at a time, until desired consistency is reached.
- Serve: Transfer to a bowl and enjoy with fruit, pretzels, or graham crackers.
Notes
- Store in an airtight container in the fridge for up to 5 days.
- Freeze for up to 2 months and thaw before serving.
- For extra richness, drizzle with melted chocolate before serving.
- Prep Time: 5 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
