Description
This Simple Chickpea Salad with Italian Dressing is a refreshing, healthy, and quick dish that’s perfect for lunch, dinner, or as a side. Made with crisp iceberg lettuce, crunchy cucumber, tangy red onion, and protein-packed chickpeas, it’s tossed with a flavorful Italian dressing for the perfect balance of taste. It’s a light, customizable meal that’s packed with fresh ingredients and vibrant flavors.
Ingredients
1/2 head iceberg lettuce
1/2 cucumber
1/4 cup thinly sliced red onion
1/2 cup chopped parsley
15 oz can garbanzo beans (chickpeas), rinsed
1/4 cup Italian dressing
Instructions
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Slice the iceberg lettuce and place it in a large bowl.
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Cut the cucumber into half-moon slices and add them to the bowl.
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Slice the red onion and add it to the salad.
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Chop the parsley and sprinkle it over the salad.
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Add the rinsed garbanzo beans (chickpeas).
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Pour the Italian dressing over the salad and toss well to combine.
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Season with black pepper to taste and serve immediately.
Notes
Add Cheese: Feta, goat cheese, or shredded mozzarella would complement this salad.
More Veggies: Add bell peppers, tomatoes, or shredded carrots for extra crunch.
Creamy Option: Swap Italian dressing for ranch or Caesar dressing for a creamy twist.
Herb Variations: Experiment with fresh basil, mint, or cilantro for a new flavor profile.
- Prep Time: 10 minutes
- Category: Salad, Side Dish
- Method: Tossing, No-cook
- Cuisine: Mediterranean
