Description
This Balanced and Nutritious Snack Plate is a delicious mix of protein, healthy fats, and fiber, making it the perfect wholesome meal or snack. Featuring smoked salmon, creamy avocado toast, fresh berries, crunchy veggies, cottage cheese, and nut butters, this snack plate is quick to assemble, packed with nutrients, and fully customizable to your dietary needs!
Ingredients
Seafood
- 1 oz smoked salmon
Produce
- ¼ avocado
- ⅓ banana, sliced
- ¼ cup mixed berries
- 1 cucumber, sliced
- Baby tomatoes, halved
- 1 tbsp red onion, finely diced
Refrigerated
- 1 hard-boiled egg, sliced
Condiments
- 1 tbsp almond butter
- 1 tbsp peanut butter
- 1 tbsp black olive tapenade
- 1 tbsp capers
Baking & Spices
- 1 sprinkle cinnamon
- ½ tsp everything bagel seasoning
- ¼ tsp red pepper flakes
- 1 pinch flaky sea salt
- 1 pinch sea salt & black pepper
Bread & Baked Goods
- 1 slice sprouted bread (or bread of choice)
Dairy
- ¼ cup cottage cheese
Instructions
- Prepare the Hard-Boiled Egg – If not already cooked, boil an egg for 10 minutes, then peel and slice.
- Assemble the Plate:
- Smoked Salmon & Avocado Toast: Mash avocado onto the bread, top with smoked salmon, red onion, capers, and everything bagel seasoning.
- Cottage Cheese & Berries: Add cottage cheese to a small bowl, top with mixed berries, and sprinkle with cinnamon.
- Egg & Veggies: Arrange sliced egg, cucumbers, and baby tomatoes on the plate. Season the egg with flaky sea salt, black pepper, and red pepper flakes.
- Nut Butter & Banana: Serve banana slices with almond butter and peanut butter for dipping.
- Olive Tapenade: Serve as a spread for the toast or as an extra flavor boost.
- Enjoy! Serve immediately for a fresh, balanced snack or light meal.
Notes
- Dairy-Free Option – Swap cottage cheese for a plant-based yogurt.
- Gluten-Free Option – Use gluten-free bread or skip the toast.
- Extra Protein – Add a few slices of turkey or an extra egg.
- Low-Carb Alternative – Omit the bread and increase the veggies or cottage cheese portion.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Mediterranean
