Description
These Crispy Refried Bean Tacos are a quick, flavorful, and vegetarian-friendly meal featuring golden-brown crispy tortillas filled with perfectly seasoned refried beans and topped with your favorite garnishes. A delicious and easy weeknight dinner, ready in just 40 minutes!
Ingredients
2 tablespoons avocado oil (or olive oil or vegetable oil)
1 small onion (white or yellow), diced
2 cloves garlic, minced (or pre-minced)
2 cans pinto beans (or black beans, or homemade refried beans)
1/4 cup water
1 teaspoon cumin
1/2 teaspoon paprika
1 tablespoon lime juice
2 tablespoons fresh cilantro (or parsley), chopped
6–8 corn tortillas (white or yellow)
Salt and pepper, to taste
Instructions
-
Sauté aromatics: Heat oil in a skillet over medium-high heat. Add onion and garlic, cooking until fragrant (about 2 minutes).
-
Cook the beans: Add pinto beans, water, cumin, paprika, salt, and pepper. Stir well and cook until heated through (about 5 minutes).
-
Mash the beans: Reduce heat to low. Mash beans with a potato masher or fork. Adjust consistency with more water, if needed. Leave chunky or smooth, as preferred.
-
Finish the refried beans: Stir in lime juice and cilantro. Set aside.
-
Fry the tortillas: Heat oil in a separate skillet. Fry tortillas for 1-2 minutes per side, until golden and crispy.
-
Assemble the tacos: Fill each crispy tortilla with refried beans and top with desired garnishes (e.g., lettuce, cheese, salsa, or avocado).
Notes
For a vegan option, skip cheese and sour cream, and use guacamole or avocado slices instead.
Use black beans or lentils for a different twist on the filling.
You can add grilled chicken, beef, or tofu for a protein boost.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
