Description
This Spinach and Egg Breakfast Wrap is a quick, protein-packed meal perfect for busy mornings or healthy lunches. Made with fluffy scrambled eggs, fresh spinach, melted cheese, and a whole grain tortilla, it’s a wholesome wrap that’s both satisfying and customizable. Great for meal prep or on-the-go fuel, this easy breakfast wrap is ready in just 10 minutes!
Ingredients
2 large eggs
1 cup fresh spinach
¼ cup shredded cheese (cheddar or feta)
1 whole grain tortilla
Salt and pepper to taste
Cooking spray or olive oil
Instructions
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Heat olive oil or cooking spray in a skillet over medium heat.
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Add spinach and sauté until wilted (1–2 minutes).
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Whisk eggs with salt and pepper, then pour into the skillet.
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Scramble eggs with spinach until cooked through.
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Remove from heat, stir in shredded cheese until melted.
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Spoon mixture onto tortilla, wrap tightly, and serve warm.
Notes
Add vegetables like diced tomatoes or bell peppers for extra flavor.
Use different cheeses like mozzarella or goat cheese for variety.
For a vegan version, sub scrambled tofu and plant-based cheese.
Cool filling before wrapping to prevent sogginess if storing.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Lunch, Meal Prep
- Method: Stovetop / Wrap Assembly
- Cuisine: American
