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Eggs and Avocado Toast


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  • Author: Julia
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

This Avocado Toast with Eggs is a quick, nutritious, and tasty breakfast or snack option. With creamy mashed avocado, protein-packed eggs, and crispy whole-grain toast, it’s a meal that’s perfect for any time of day. Customize it with your favorite toppings for extra flavor!


Ingredients

2 slices whole-grain bread

2 large eggs

1 ripe avocado

Salt and pepper to taste

Red pepper flakes (optional)


Instructions

  • Toast the whole-grain bread slices until golden brown.

  • In a skillet, cook the eggs to your liking (poached, sunny-side up, or scrambled).

  • In a bowl, mash the avocado and season with salt and pepper.

  • Spread the mashed avocado evenly over the toasted bread slices.

  • Top each slice with a cooked egg, and sprinkle with red pepper flakes if desired.

Notes

Storage: Avocado toast is best enjoyed fresh, but you can store mashed avocado in an airtight container for up to a day. It may brown quickly, so add lemon juice to preserve its color.

Reheating: Toasted bread doesn’t reheat well, but you can reheat the eggs in a skillet over low heat.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American