Description
This First Watch-inspired Kale Tonic is a nutrient-packed, refreshing drink made with kale, apples, cucumber, and lemon. A healthy, tangy alternative to sugary drinks, it’s perfect for detoxing and hydrating. With simple ingredients, this kale tonic is a delicious way to add more greens to your diet and enjoy a revitalizing beverage.
Ingredients
1 cup kale (curly or lacinato)
1 Fuji apple (or green apple)
1 cucumber
1–2 tbsp lemon juice
1 cup water
Instructions
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Add water, kale, apple, cucumber, and lemon juice to a blender.
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Blend on high for 30 seconds to 1 minute until smooth.
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Strain the juice through a fine mesh strainer to remove pulp.
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Serve immediately with ice or refrigerate for later use.
Notes
This recipe makes 2-3 servings of kale tonic.
Add fruits like pineapple or pear for extra sweetness.
Feel free to swap kale with spinach, Swiss chard, or other leafy greens.
Store leftovers in the fridge for up to 2 days, or freeze in an airtight container for up to 3 months.
- Prep Time: 5 minutes
- Category: Drink, Beverage
- Method: Mixing
- Cuisine: American
