Description
Start your day with these Fluffy Egg Cups, a protein-packed, customizable breakfast perfect for busy mornings or meal prep. Made with eggs, parmesan, cheddar, and cream, they’re rich, creamy, and bursting with flavor thanks to fresh green onions. Ideal for low-carb and high-protein diets!
Ingredients
For the egg mixture:
6 eggs
¼ cup parmesan cheese, grated
¼ cup heavy cream
Salt and pepper, to taste
Cheddar cheese, shredded (for topping)
Green onion, chopped (for topping)
Instructions
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Preheat your oven to 170°F and let it preheat for 20–25 minutes.
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Lightly grease a muffin tin or line with paper liners.
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In a large bowl, whisk together eggs, parmesan, heavy cream, salt, and pepper until well combined.
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Pour the mixture evenly into the muffin tin, filling each about three-quarters full.
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Top each cup with shredded cheddar and chopped green onions.
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Bake for 20–25 minutes, or until fully set and lightly golden.
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Let cool for a few minutes, then remove from the tin and serve warm.
Notes
Store in an airtight container in the fridge for up to 4 days.
Reheat in the microwave (30–45 seconds) or in the oven at 300°F.
Freeze for up to 3 months; wrap individually and store in a freezer-safe container.
Great with add-ins like sautéed veggies or cooked meats .
For dairy-free: use coconut milk and dairy-free cheese.
Adjust cheese and toppings to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
