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Healthy Sesame Chicken


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  • Author: Julia
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

Healthy Sesame Chicken offers tender chicken in a savory sesame sauce that’s flavorful and nutritious. This quick, 25-minute recipe is a lighter, better-than-takeout meal perfect for busy weeknights.


Ingredients

For the Chicken:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 tablespoon avocado oil

For the Sauce:

  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon minced garlic
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)

For Garnish:

  • 1 tablespoon sesame seeds

Instructions

  • Prepare the Sauce:
    • In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice until smooth. Set aside.
  • Cook the Chicken:
    • Heat avocado oil in a large skillet over medium-high heat.
    • Add the cubed chicken in a single layer. Cook for 5-7 minutes, stirring occasionally, until browned and fully cooked. Remove the chicken from the skillet and set aside.
  • Thicken the Sauce:
    • In the same skillet, pour in the sauce mixture and bring it to a boil over high heat.
    • Cook for 5 minutes, stirring frequently, until the sauce thickens and begins to pull away from the pan.
  • Combine and Serve:
    • Return the cooked chicken to the skillet and toss to coat evenly with the sauce.
    • Garnish with sesame seeds and serve hot over steamed rice, cauliflower rice, or alongside your favorite vegetables.

Notes

  • Vegetable Additions: Add steamed broccoli, bell peppers, or snap peas for extra nutrition and flavor.
  • Protein Alternatives: Substitute chicken with shrimp, tofu, or tempeh for a different protein option.
  • Spice Level: Add red pepper flakes or sriracha for a spicy kick.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired