Description
This High-Protein Breakfast Casserole is a hearty, satisfying, and nutritious dish that combines eggs, protein, veggies, and cheese. Perfect for meal prepping or feeding a crowd, this recipe is versatile and easy to make ahead. It’s a great way to kickstart your day with plenty of energy!
Ingredients
8 large eggs
1 cup milk (or dairy-free alternative)
1 cup cooked and crumbled turkey sausage (or any protein)
1 cup spinach, chopped
1 cup bell peppers, diced
1 cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
Cooking spray
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with cooking spray.
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In a large bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
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Add the cooked and crumbled turkey sausage, chopped spinach, diced bell peppers, and shredded cheese to the egg mixture. Stir to combine.
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Pour the mixture into the prepared baking dish and spread it out evenly.
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Bake for 30-35 minutes, or until the casserole is set in the middle and golden on top.
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Remove from the oven and let it cool for a few minutes before slicing and serving
Notes
Storage: Leftover casserole can be stored in an airtight container in the fridge for up to 4 days.
Reheating: Reheat individual servings in the microwave or reheat the entire casserole at 350°F (175°C) for 15-20 minutes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
