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High-Protein Breakfast Tacos


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  • Author: Julia
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

These Scrambled Egg, Black Bean, and Avocado Tacos are a quick, healthy, and satisfying meal perfect for breakfast, brunch, or lunch. Loaded with protein, fiber, and healthy fats, they feature creamy avocado, hearty black beans, and fluffy scrambled eggs all wrapped in warm corn tortillas. Customize them with salsa, cheese, or hot sauce for a wholesome and delicious taco experience.


Ingredients

4 large eggs

1 cup black beans, drained and rinsed

1 avocado, sliced

4 corn tortillas

Salsa (optional)

Salt and pepper to taste

Olive oil for cooking


Instructions

  • Heat a drizzle of olive oil in a skillet over medium heat.

  • In a bowl, whisk the eggs with salt and pepper. Scramble in the skillet until cooked.

  • Warm the tortillas in a separate skillet or microwave.

  • Assemble tacos: divide scrambled eggs among tortillas, top with black beans and avocado.

  • Add salsa if using.

  • Serve immediately while warm.

Notes

Add shredded cheese (cheddar, Monterey Jack, cotija) for extra richness.

Fresh herbs like cilantro or chives add freshness.

Spice it up with jalapeños or hot sauce.

Use flour tortillas or low-carb wraps as alternatives.

For a vegan version, replace eggs with tofu scramble.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch, Lunch
  • Method: Stovetop / Assembly
  • Cuisine: Mexican-Inspired, American