Description
Fuel your day with these High-Protein Egg White Bites, the perfect healthy snack or breakfast option. Packed with lean protein from egg whites and filled with nutritious veggies like spinach and bell pepper, these bite-sized delights are low-calorie, customizable, and easy to prepare. Whether you’re meal prepping or need a quick grab-and-go snack, these egg white bites will keep you full and energized. A delicious, nutritious option that fits into any balanced diet!
Ingredients
1 cup egg whites (about 8 large egg whites)
½ cup spinach, chopped
¼ cup diced bell pepper
¼ cup shredded cheese (cheddar or mozzarella)
Salt and pepper to taste
Cooking spray
Instructions
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Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
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In a bowl, whisk together egg whites, spinach, bell pepper, cheese, salt, and pepper.
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Pour the mixture evenly into the muffin tin.
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Bake for 15-20 minutes or until the egg bites are set and lightly golden.
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Let cool slightly before removing from the tin and serve.
Notes
You can swap the cheese for a plant-based cheese alternative if following a dairy-free or vegan diet.
Add more veggies like mushrooms, onions, or zucchini to increase flavor and nutrients.
For a spicy kick, include diced jalapeños or red pepper flakes.
These egg white bites store well in the fridge for 4-5 days and freeze for up to 1 month.
To reheat, microwave for 20-30 seconds or warm in the oven at 350°F for 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
