Description
This High Protein Lentil Flatbread is a nutritious, gluten-free alternative to traditional flatbreads, packed with protein, fiber, and essential nutrients from red lentils. Simple to make and versatile, it can be enjoyed as a wrap, dipper, or side dish. With optional spices like garlic powder and cumin, it offers a flavorful twist that makes it an excellent plant-based addition to your meals.
Ingredients
1 cup red lentils (soaked for 3–4 hours or overnight)
1 ½ cups water
½ teaspoon salt
½ teaspoon garlic powder (optional)
½ teaspoon cumin or paprika (optional, for extra flavor)
1 teaspoon olive oil
Instructions
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Soak the Lentils: Rinse the red lentils thoroughly and soak them in water for 3-4 hours or overnight to soften them.
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Blend the Ingredients: Drain and rinse the soaked lentils. In a blender or food processor, combine the soaked lentils with 1 ½ cups of water, salt, garlic powder, cumin or paprika (if using), and olive oil. Blend until smooth and the mixture forms a batter.
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Cook the Flatbread: Heat a non-stick skillet or griddle over medium heat. Lightly grease with olive oil or cooking spray. Pour a ladleful of the lentil batter onto the skillet and spread it out into a thin, even circle (about 6-8 inches in diameter).
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Cook Until Golden: Cook for 3-4 minutes until bubbles form on the surface. Flip and cook the other side for 2-3 minutes until golden brown and crispy. Repeat with the remaining batter.
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Serve: Serve warm with your favorite dip, curry, or use as a wrap for various fillings.
Notes
Add Herbs: Finely chopped herbs like parsley, cilantro, or thyme can be mixed into the batter for extra flavor.
Spicy Version: Add cayenne pepper or chili flakes for a spicier kick.
Other Lentils: While red lentils work best, feel free to experiment with yellow lentils or split peas for different textures and flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: Vegan
