Description
These High-Protein Overnight Oats are a quick, nutritious breakfast option that’s perfect for busy mornings. Made with creamy Greek yogurt, fiber-rich oats, and chia seeds, they’re packed with protein and healthy fats to keep you full and energized. Customize with your favorite toppings like fresh fruit, nuts, or nut butter for a satisfying, wholesome meal.
Ingredients
1 cup rolled oats
1 cup Greek yogurt
1 cup almond milk (or any milk)
2 tbsp chia seeds
1 tbsp honey or maple syrup (optional)
Toppings: fresh fruit, nuts, or nut butter
Instructions
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In a medium bowl or jar, combine the rolled oats, Greek yogurt, almond milk, chia seeds, and honey or maple syrup (if using). Stir well to combine.
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Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
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In the morning, stir the oats well and top with your favorite fresh fruit, nuts, or nut butter.
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Serve cold and enjoy!
Notes
Variations:
Berry Delight: Add fresh berries like strawberries, blueberries, or raspberries for a nutrient boost.
Peanut Butter Banana: Stir in peanut butter and top with banana slices for a protein-packed breakfast.
Tropical Twist: Use coconut milk and top with tropical fruits like pineapple, mango, and shredded coconut.
Chocolate Protein: Add cocoa powder and top with chocolate chips or melted dark chocolate for a sweet treat.
Storage: Store in an airtight container in the refrigerator for up to 3 days. Adjust consistency with extra milk if needed.
- Prep Time: 5 minutes
- Category: Breakfast, Meal Prep
- Method: No-Bake
- Cuisine: American
