Description
These baked chicken meatballs are quick, easy, and packed with flavor! A healthy, protein-rich alternative to traditional beef meatballs, they’re oven-baked for a lighter option. Perfect for meal prep, these meatballs are freezer-friendly and incredibly versatile—serve them with pasta, in wraps, over rice, or as a party appetizer.
Ingredients
- 1 lb ground chicken
- ½ cup breadcrumbs (or gluten-free alternative)
- 1 egg
- 2 cloves garlic, minced
- ¼ cup Parmesan cheese, grated (optional for dairy-free)
- 2 tbsp fresh parsley, chopped
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (optional, for moisture)
Instructions
1. Prepare the Meatballs
- Preheat the oven: Set a fan-forced oven to 170°C (340°F) or a conventional oven to 180°C (355°F). Line a baking tray with parchment paper.
- Mix ingredients: In a medium bowl, combine all ingredients and mix until well incorporated.
- Form meatballs: Roll into tablespoon-sized balls and place on the prepared tray.
2. Bake the Meatballs
- Bake for 15-20 minutes or until golden brown and the internal temperature reaches 73°C (165°F).
- Serve: Garnish with fresh parsley and grated Parmesan.
Notes
- Cheesy Center – Add a cube of mozzarella inside for a gooey center.
- Spicy Kick – Mix in red pepper flakes or chili powder.
- Herby Twist – Add oregano, thyme, or basil for extra flavor.
- Gluten-Free – Use gluten-free breadcrumbs.
- Dairy-Free – Replace Parmesan with nutritional yeast or omit it.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
