Description
This Cast Iron Chicken Breast recipe delivers juicy, flavorful chicken with a perfectly seared exterior, all thanks to the magic of a cast iron skillet. The lemon zest and butter finish add a burst of freshness and richness, making this dish simple, yet elegant. It’s an ideal option for a quick, weeknight dinner or a satisfying meal for special occasions.
Ingredients
2 boneless, skinless chicken breasts
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
Sea salt and freshly ground black pepper, to taste
1 tsp lemon zest (from a wax-free lemon)
1 tbsp sunflower, canola, or avocado oil
Butter (a few slices)
Lemon slices, for serving
Instructions
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Pat the chicken breasts dry with paper towels.
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In a small bowl, mix onion powder, garlic powder, dried oregano, sea salt, and black pepper.
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Sprinkle the seasoning evenly on both sides of the chicken breasts.
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Zest the lemon and sprinkle the zest over the seasoned chicken.
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Heat the oil in a cast iron skillet over medium-high heat until shimmering.
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Place the chicken breasts in the skillet and sear for 5–6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
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In the last minute of cooking, add butter slices to the skillet and let them melt, basting the chicken with the butter.
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Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
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Serve with lemon slices for a fresh finishing touch.
Notes
Variations: Add fresh herbs like thyme or rosemary for added flavor, or a pinch of cayenne for a spicy kick. Try lime zest instead of lemon for a citrus twist.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat gently in a skillet over low heat to retain moisture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Poultry
- Method: Cast Iron Skillet
- Cuisine: American
