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Mediterranean Lamb Meatballs


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

These Mediterranean lamb meatballs are packed with warm spices, fresh herbs, and Parmesan cheese for a flavorful and juicy dish. Served with a creamy yogurt and lemon sauce, they’re perfect as an appetizer, in pita wraps, or over rice. A quick and delicious Mediterranean-inspired meal!


Ingredients

For the Meatballs:

  • 1 pound ground lamb
  • ½ cup breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large egg

For the Yogurt Sauce:

  • 1 cup plain yogurt
  • 1 tablespoon lemon juice
  • Fresh mint leaves, for garnish

Instructions

  • Preheat Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
  • Make the Meatball Mixture: In a large bowl, mix lamb, breadcrumbs, Parmesan, garlic, parsley, cumin, oregano, salt, and pepper. Add the egg and combine well.
  • Form Meatballs: Shape into 1-inch meatballs and arrange on the baking sheet.
  • Bake: Cook for 18–20 minutes until golden brown and the internal temperature reaches 160°F (71°C).
  • Prepare Yogurt Sauce: Mix yogurt and lemon juice in a small bowl until smooth.
  • Serve: Garnish meatballs with fresh mint and serve with yogurt sauce.

Notes

  • Storage: Refrigerate for up to 4 days or freeze for up to 3 months.
  • Reheating: Warm in a 350°F (175°C) oven for 10 minutes or microwave in 30-second intervals.
  • Customization: Add red pepper flakes for spice or substitute Parmesan with feta.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean