Description

This No Sugar Added Energy Dessert is a naturally sweet, creamy, and nutrient-packed treat made with dried fruits, nuts, cottage cheese, and yoghurt. Perfect for a healthy snack or guilt-free dessert, it’s easy to prepare, customizable, and full of wholesome goodness.

Ingredients

40 g dried cranberries

100 g dried apricots

130 g plums

100 ml water

20 g instant gelatine

150 g walnuts

50 g pine nuts

50 g almonds

50 g cashew nuts

350 g cottage cheese

150 g natural yoghurt

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Instructions

Soak cranberries, apricots, and plums in cold water for 15–20 minutes; pat dry.
Mix gelatine with water and allow to swell for 5–10 minutes.
Blend walnuts, pine nuts, almonds, cashew nuts, cottage cheese, and yoghurt until smooth.
Gently melt the swollen gelatine; temper with a small amount of nut mixture.
Mix tempered gelatine into the remaining nut mixture until fully incorporated.
Pour into a prepared mold, cover, and refrigerate for 2 hours until set.

Notes

Swap dried fruits like dates, figs, or raisins for variety.

Substitute different nuts such as pecans or macadamias.

Add spices like cinnamon or nutmeg for extra flavor.

Use ricotta instead of cottage cheese for a creamier texture.

Stir in shredded coconut for a tropical twist.

Prep Time: 30 minutes
Category: Dessert, Snack
Method: No-Bake, Refrigerated
Cuisine: Global Fusion