Description
This One-Pan Mexican Quinoa is a quick, healthy, and flavorful meal packed with protein-rich quinoa, black beans, corn, and vibrant spices. Ready in just 30 minutes, this vegan and gluten-free dish is perfect for busy weeknights, meal prep, or as a hearty side dish. Full of bold Mexican flavors, it’s a satisfying and nutritious option for any occasion.
Ingredients
Quinoa
Water (or vegetable broth)
Garlic, minced
Olive oil
Cumin
Black beans
Corn
Chopped tomatoes
Jalapeños
Avocado
Lime juice
Fresh cilantro leaves
Instructions
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Sauté minced garlic with cumin in olive oil in a pan.
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Add black beans, corn, chopped tomatoes, jalapeños, and quinoa, and cook for 1 minute.
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Pour in water or vegetable broth, bring to a boil, then cover and simmer for 20 minutes.
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Let the quinoa rest, still covered, for 5 minutes to absorb the flavors.
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Top with fresh cilantro and diced avocado, then serve with a lime wedge.
Notes
For extra spice, add more jalapeños or chipotle peppers.
Add grilled chicken or tofu for a protein boost.
Substitute parsley for cilantro if you’re not a fan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
