Description
Parmesan Crusted Cod features flaky cod fillets topped with a savory Parmesan breadcrumb crust. Baked to crispy perfection, this quick and healthy recipe is ready in under 30 minutes, making it a perfect option for weeknight dinners or light weekend meals.
Ingredients
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (Panko works great)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Crust: In a small bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the Cod: Brush the cod fillets with olive oil, then press the Parmesan mixture onto the top of each fillet, ensuring it sticks well.
- Bake: Arrange the fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is flaky and the crust is golden brown.
- Serve: Serve immediately with lemon wedges for a zesty finish.
Notes
- Herbed Crust: Add fresh parsley or dried Italian herbs to the breadcrumb mixture for an extra flavor boost.
- Spicy Kick: For a bit of heat, add a pinch of cayenne pepper or red pepper flakes.
- Gluten-Free: Swap in gluten-free breadcrumbs for a gluten-free version.
- Fish Alternatives: You can use tilapia, haddock, or salmon in place of cod.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
