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Peanut Butter Banana


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  • Author: Julia
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

This Tasty Cottage Cheese Yogurt Bowl with Peanut Butter, Banana, and Flaxseed is a delicious and nutritious meal that combines creamy cottage cheese, Greek yogurt, and the savory sweetness of peanut butter and banana. Packed with protein, healthy fats, and fiber, it’s the perfect balance of flavors and textures. Drizzle a little maple syrup and sprinkle ground flaxseed for a boost of omega-3s and antioxidants, making it an ideal breakfast, snack, or post-workout treat!


Ingredients

100 grams low-fat cottage cheese

100 grams vanilla-flavored Greek yogurt

25 grams chopped apples

25 grams chopped peaches

25 grams chopped strawberries

25 grams blueberries

10 grams granola

1 tbsp freshly squeezed orange juice

1 tbsp unsweetened shredded coconut

2 tbsp peanut butter (melted)

Toppings:

1 banana, sliced

¼ cup ground flaxseed

1 tsp maple syrup


Instructions

  1. In a bowl, mix the low-fat cottage cheese and vanilla-flavored Greek yogurt until smooth and well combined.

  2. Drizzle the melted peanut butter over the yogurt mixture and stir gently to incorporate.

  3. Add the chopped apples, peaches, strawberries, and blueberries to the mixture, stirring gently to combine.

  4. Sprinkle the unsweetened shredded coconut and cinnamon for extra flavor.

  5. Top with sliced banana, ground flaxseed, and a drizzle of maple syrup for added sweetness and texture.

  6. Enjoy immediately!

Notes

Substitute peanut butter with almond butter or cashew butter for a different flavor.

Add a handful of nuts (almonds, walnuts) for extra crunch.

If you prefer a different sweetener, try honey or agave syrup.

For a dairy-free version, swap the cottage cheese and yogurt with plant-based alternatives like coconut or almond yogurt.

Add chia seeds or hemp seeds instead of flaxseed for an additional nutritional boost.

You can use other fruits like kiwi, raspberries, or mango, depending on preference.

  • Prep Time: 10 minutes
  • Category: Breakfast, Snack
  • Method: No-cook
  • Cuisine: American