Description
Pistachio Date Bars are a nutritious and delicious energy snack made with toasted pistachios, Medjool dates, and a drizzle of dark chocolate. Packed with healthy fats, protein, and natural sweetness, these bars are perfect for a quick snack, meal prep, or a post-workout boost. With minimal prep and no baking required, these bars are both easy to make and satisfyingly indulgent. Customize with your favorite nuts or seeds for a personalized touch!
Ingredients
250g toasted pistachios
400g Medjool dates, pitted
Pinch of salt
60g dark chocolate
1 tablespoon coconut oil (optional)
60–80g toasted pistachios, for topping
Instructions
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Place the toasted pistachios into a food processor and pulse until they form crumbs.
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Add the pitted dates and a pinch of salt, then process until fully combined.
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Line an 8-inch (20cm) square baking pan with parchment paper.
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Press the pistachio-date mixture into the bottom of the pan, spreading it evenly.
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Chop the dark chocolate and place it in a heatproof bowl. Add coconut oil and melt in the microwave in 15-second intervals, stirring in between.
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Drizzle the melted dark chocolate over the pressed pistachio-date mixture.
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Decorate with additional toasted pistachios.
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Refrigerate or freeze the bars until firm (about 1 hour).
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Cut into bars and enjoy!
Notes
Chocolate Substitution: You can skip the chocolate drizzle or replace it with a different topping, like coconut flakes or extra chopped nuts.
Sweetness Adjustment: If you’d like a sweeter bar, you can add honey or maple syrup to the mixture before pressing it into the pan.
Nut Variations: Feel free to swap or add other nuts such as almonds, walnuts, or cashews for extra crunch and flavor.
- Prep Time: 10 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
