Description
This 1-pot lentil dal is a hearty, flavorful, and nutritious vegan dish, perfect for a comforting meal. Packed with plant-based protein, rich coconut milk, and warm spices, it’s easy to make and customizable to your taste. Ideal for meal prep, served with naan or rice, this dish is both satisfying and healthy.
Ingredients
- 1 1/2 cups green or brown lentils, rinsed
- 1 large carrot, diced
- 1 onion, chopped
- 1 red chili pepper, chopped (optional)
- 1-inch piece fresh ginger, grated
- 4 cloves garlic, minced
- 1 tablespoon coconut oil
- 1 teaspoon cumin
- 1 tablespoon curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 3 cups vegetable broth
- 1 (14 oz) can coconut milk (full-fat)
Instructions
- Rinse the lentils and optionally soak them in lukewarm water for 15 minutes.
- In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the diced carrot, chili, ginger, and minced garlic. Stir for 2-3 minutes until fragrant.
- Stir in the spices (cumin, curry powder, turmeric, coriander, salt, and black pepper), and then add the rinsed lentils and vegetable broth.
- Bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Add the coconut milk and continue to simmer for an additional 10-15 minutes until the lentils are tender and the sauce has thickened.
- Taste and adjust the seasoning if needed. Serve hot with rice, naan, or a side of vegetables.
Notes
- For a spicier version, add more chili or cayenne pepper.
- Add vegetables like spinach, cauliflower, or peas for extra nutrition.
- A touch of maple syrup can add a sweet balance to the spicy flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
