Description
This creamy Prawn Orzo with Sun-Dried Tomatoes is a flavorful one-pan meal featuring juicy prawns, tender orzo, and savory sun-dried tomatoes. Easy, elegant, and ready in 35 minutes—perfect for weeknight dinners or entertaining guests.
Ingredients
For the Prawns:
1½ lb raw king prawns, peeled
1 tsp paprika powder
½ tsp red pepper flakes (optional)
2 tsp garlic powder
1 tsp black pepper
1 tsp salt
For the Dish:
2 tbsp olive oil
6 garlic cloves, minced
1 tbsp olive oil (additional)
½ cup sun-dried tomatoes, chopped
1 cup uncooked orzo
2 cups chicken broth
1 cup broccoli, finely chopped
2 cups fresh spinach
1 cup heavy cream
Salt and black pepper, to taste
Instructions
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Season Prawns: Toss prawns with paprika, red pepper flakes, garlic powder, black pepper, and salt.
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Cook Prawns: Heat 2 tbsp olive oil in a pan. Sauté garlic for 30 seconds, add prawns, and cook 2–3 minutes per side. Remove and set aside.
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Cook Orzo: In the same pan, heat 1 tbsp olive oil. Add sun-dried tomatoes and cook for 30 seconds. Stir in orzo and toast for 1 minute.
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Add Broth & Broccoli: Pour in chicken broth, add broccoli, and bring to a simmer. Cover and cook for 7–8 minutes, stirring occasionally.
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Add Spinach & Cream: Stir in spinach, heavy cream, salt, and pepper. Cook until spinach wilts.
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Combine & Serve: Return prawns to the pan. Stir and heat through for 2–3 minutes. Serve hot.
Notes
Use coconut cream for a dairy-free version.
Substitute prawns with scallops or white fish if preferred.
Orzo can be swapped for short pasta or rice.
A sprinkle of Parmesan cheese adds extra richness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pan, Sauté
- Cuisine: Mediterranean
