Description
This Protein Smoothie with Frozen Fruit and Greek Yogurt is a creamy, satisfying, and nutritious drink that makes the perfect breakfast, post-workout shake, or on-the-go snack. Packed with protein, natural sweetness from frozen fruit, and gut-friendly probiotics from Greek yogurt, it’s a flavorful and filling smoothie ready in just minutes.
Ingredients
1 cup mixed frozen fruits (e.g., berries, mango)
½ cup Greek yogurt
1 scoop protein powder (vanilla or berry)
1 cup almond milk (or any milk)
1 tbsp honey or maple syrup (optional)
Instructions
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Add frozen fruits, Greek yogurt, protein powder, almond milk, and sweetener (if using) to a blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy immediately.
Notes
Use ice if using fresh fruit to maintain thickness.
Add a handful of spinach or kale for a green smoothie version.
Swap almond milk for oat, soy, or dairy milk.
For extra satiety, add oats, nut butter, or chia seeds.
Prep smoothie packs by freezing fruits and powder together for quick blending.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Post-Workout
- Method: Blending
- Cuisine: American, Health-Focused
