Description
This Protein-Packed Omelette is a quick, healthy, and satisfying breakfast option. Made with eggs, fresh spinach, and cheese, it offers a perfect balance of protein, healthy fats, and vitamins. Ideal for busy mornings, it’s versatile and can be customized with your favorite veggies or proteins. Whether you prefer a veggie, meat-lover’s, or vegan omelette, this recipe is a nutritious choice to keep you energized throughout the day.
Ingredients
3 large eggs
½ cup fresh spinach, chopped
¼ cup shredded cheese (cheddar or feta)
Salt and pepper to taste
Cooking spray or olive oil
Instructions
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In a bowl, whisk the eggs with salt and pepper.
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Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
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Pour in the eggs and cook for about 2 minutes until the edges start to set.
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Add the spinach and cheese to one half of the omelette.
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Fold the other half over the filling and cook for another 1-2 minutes until the cheese melts.
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Slide the omelette onto a plate and serve hot.
Notes
Variations:
Veggie Omelette: Add mushrooms, bell peppers, onions, or tomatoes for extra color and nutrition.
Vegan Omelette: Use a plant-based egg substitute and dairy-free cheese.
Storage: Store leftover omelette in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on a skillet.
Customization: Feel free to skip or swap ingredients based on your preferences (e.g., using egg whites, different cheeses, or no cheese at all).
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Skillet-Cooked
- Cuisine: American
