Description
This Sausage and Veggies Skillet is a quick, flavorful, and healthy one-pan meal, featuring savory sausage paired with vibrant bell peppers, zucchini, and sweet corn. Ready in just 30 minutes, this dish is perfect for busy weeknights or meal prepping. Naturally gluten-free and packed with protein, it’s an easy, satisfying dinner that’s customizable to your preferences.
Ingredients
- 1 lb pre-cooked sausage (smoked, andouille, or Italian)
- 2 bell peppers, diced
- 2 zucchinis, sliced
- 3 ears of corn (or 1.5 cups frozen corn)
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
- Salt and pepper to taste
Instructions
- Cook the Sausage: Heat olive oil in a large skillet over medium heat. Slice the sausage into rounds (or crumble if using crumbled sausage) and cook until browned and heated through.
- Add the Vegetables: Remove any excess grease from the pan and add the diced bell peppers and zucchini. Stir and cook for 5-7 minutes until the vegetables are tender.
- Add the Corn and Sausage: Stir in the corn and cooked sausage, then cook for an additional 2-3 minutes to ensure the mixture is heated through.
- Season and Garnish: Season with salt and pepper to taste, then garnish with fresh cilantro, if desired.
Notes
- Feel free to swap out vegetables based on availability or preference, such as mushrooms, onions, or broccoli.
- For a heartier meal, add cooked quinoa, rice, or couscous.
- If you prefer extra heat, use spicy sausage or add crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
