Description
This healthy Shepherd’s Pie features a savory ground beef filling topped with creamy mashed cauliflower. Perfect for a low-carb twist on a classic dish, it’s packed with vegetables and flavor. This comforting, family-friendly meal is easy to make, versatile, and can be prepared ahead of time or frozen for later.
Ingredients
1 pound ground beef
1 onion, diced
2 carrots, diced
1 cup green beans, chopped
1 tablespoon tomato paste
1 teaspoon dried thyme
3 cups mashed cauliflower
Instructions
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In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
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Add the diced onion, carrots, and green beans to the skillet and cook for about 5 minutes until the vegetables begin to soften.
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Stir in the tomato paste and dried thyme, cooking for another 2-3 minutes.
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Spread the beef and vegetable mixture into the bottom of a baking dish.
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Top the mixture with the mashed cauliflower, spreading it evenly over the filling.
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Bake the Shepherd’s Pie at 375°F (190°C) for 20-25 minutes or until the top is golden brown and the filling is bubbling.
Notes
Vegetarian Version: Swap the ground beef for lentils or mushrooms.
Add Cheese: For a richer topping, sprinkle shredded cheese over the mashed cauliflower before baking.
Spicy Kick: Add red pepper flakes or hot sauce to the beef mixture for some heat.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
