Description
This Soupe de Chou-Fleur (Cauliflower Soup) is a creamy, comforting dish that’s both nutritious and easy to make. Blended to a velvety texture with delicate seasonings, it’s perfect for chilly days. Whether served as an appetizer or a light main course, this flavorful soup is a simple yet elegant way to enjoy cauliflower.
Ingredients
- 1 medium cauliflower, cut into florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato (optional, for a thicker texture)
- 4 cups (1 liter) vegetable or chicken broth
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- ½ teaspoon turmeric or nutmeg (for extra flavor)
- ½ cup (100 ml) heavy cream (or milk for a lighter version)
- Fresh parsley or chives for garnish (optional)
Instructions
- Prepare the Vegetables: Wash and cut the cauliflower into florets. Chop the onion and mince the garlic. If using a potato, peel and dice it.
- Sauté the Aromatics: In a large pot, heat the olive oil or butter over medium heat. Add the onion and garlic, cooking until translucent.
- Cook the Vegetables: Add the cauliflower and diced potato (if using). Sauté for a few minutes to release flavors.
- Add Broth: Pour in the broth, bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender.
- Blend the Soup: Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender in batches.
- Add Cream and Seasoning: Stir in the cream, salt, pepper, and turmeric or nutmeg. Mix well and adjust seasoning to taste.
- Serve and Garnish: Ladle into bowls and garnish with parsley or chives. Enjoy hot!
Notes
- Storage: Refrigerate in an airtight container for up to 3-4 days.
- Freezing: Freeze for up to 3 months. Reheat on the stove and blend if needed.
- Dairy-Free/Vegan: Use coconut milk or almond milk instead of cream.
- Flavor Boost: Roast the cauliflower beforehand for a richer taste.
- Protein Addition: Add chickpeas, lentils, or quinoa to make it heartier.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: French
