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Stuffed Sweet Potatoes


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  • Author: Julia
  • Total Time: ~1 hour
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Stuffed Sweet Potatoes with Spinach, Mushroom, and Feta are a hearty, healthy, and delicious dish perfect for any occasion. The naturally sweet and tender sweet potatoes are filled with a savory combination of sautéed spinach, mushrooms, and garlic, topped with creamy feta cheese. This vegetarian meal is nutrient-packed, satisfying, and easy to make—ideal for lunch, dinner, or as a filling side dish.

Ingredients

For the Stuffed Sweet Potatoes:

4 medium sweet potatoes

2 tablespoons olive oil

1 cup mushrooms, sliced

2 cups fresh spinach, chopped

2 tablespoons garlic, minced

1/2 teaspoon dried oregano

1/2 cup feta cheese, crumbled (optional)


Instructions

  1. Roast the Sweet Potatoes:

    • Preheat your oven to 400°F (200°C). Place the sweet potatoes on a baking sheet, pricking each potato a few times with a fork. Drizzle with 1 tablespoon of olive oil and season with a pinch of salt. Roast for 40-50 minutes, or until the sweet potatoes are soft and easily pierced with a fork.

  2. Prepare the Filling:

    • While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, or until they release their moisture and become golden brown.

  3. Add Garlic and Spinach:

    • Add the minced garlic to the skillet with the mushrooms and cook for 1 minute until fragrant. Add the chopped spinach and dried oregano, cooking for another 2-3 minutes until the spinach wilts and is evenly distributed with the mushrooms and garlic.

  4. Stuff the Sweet Potatoes:

    • Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Cut a slit down the center of each sweet potato and gently fluff the insides with a fork. Divide the spinach, mushroom, and garlic mixture among the sweet potatoes, stuffing them generously.

  5. Add the Feta:

    • Crumble feta cheese over the stuffed sweet potatoes for an extra burst of flavor. If you like, you can return the stuffed potatoes to the oven for an additional 5-10 minutes to melt the cheese and heat everything through.

  6. Serve and Enjoy:

    • Serve the stuffed sweet potatoes warm. You can garnish with additional herbs, like fresh parsley or a squeeze of lemon, if desired.

Notes

Tip: To speed up cooking, microwave the sweet potatoes instead of roasting them. Prick them with a fork and microwave for 5-7 minutes or until tender.

Storage: Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 2-3 minutes or bake at 350°F (175°C) for about 10 minutes until heated through.

Substitutions: You can substitute feta cheese with goat cheese, ricotta, or shredded mozzarella if you prefer a different flavor.

  • Prep Time: 10 minutes
  • Cook Time: 50 minutes (roasting sweet potatoes)
  • Category: Main Course, Vegetarian, Dinner
  • Method: Baking, Sautéing
  • Cuisine: American, Mediterranean-inspired