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Stuffed Zucchini Boats


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  • Author: Julia
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a healthy, flavorful dish that brings the best of Italian-inspired ingredients together. Zucchini is hollowed out and filled with a savory blend of sautéed mushrooms, spinach, and creamy ricotta cheese, making it a light yet satisfying meal. Perfect for a low-carb main course or a nutritious side dish, these zucchini boats are a great way to enjoy fresh veggies!


Ingredients

For the Zucchini Boats:

2 medium zucchini

1/2 cup sliced mushrooms

1 tablespoon extra virgin olive oil

2 cups fresh spinach (or 1/4 cup defrosted frozen spinach)

1 teaspoon minced garlic

1/2 cup ricotta cheese


Instructions

  • Prepare the Zucchini:

    • Preheat your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the centers, leaving about 1/4-inch border around the edges. Set the zucchini halves aside.

  • Cook the Filling:

    • In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until they become soft and release their moisture.

    • Add the minced garlic and cook for another minute until fragrant. Stir in the spinach and cook until it wilts (about 2-3 minutes). If using frozen spinach, make sure it’s fully thawed and drained before adding it to the skillet.

  • Make the Filling:

    • Remove the skillet from the heat and stir in the ricotta cheese. Season with salt and pepper to taste. The mixture should be creamy and well combined.

  • Stuff the Zucchini Boats:

    • Spoon the spinach, mushroom, and ricotta mixture into each hollowed-out zucchini half, pressing the filling in gently to ensure it’s evenly distributed.

  • Bake:

    • Place the stuffed zucchini boats in a baking dish and bake for 20-25 minutes, or until the zucchini is tender and the filling is slightly golden on top.

  • Serve and Enjoy:

    • Serve the stuffed zucchini boats warm, garnished with fresh herbs like basil or parsley if desired.

Notes

Tip: To avoid watery zucchini, scoop out the centers thoroughly and pat the zucchini halves dry with a paper towel before stuffing.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in the microwave or place them in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

Substitutions: You can add other veggies like bell peppers or onions to the filling for extra flavor. You can also substitute ricotta with cream cheese or goat cheese.

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Course, Vegetarian
  • Method: Baking
  • Cuisine: Italian-American