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Tiramisu Chia Pudding


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  • Author: Julia
  • Total Time: 5 minutes (prep) + 4 hours (chill)
  • Yield: 1 servings
  • Diet: Gluten Free

Description

Tiramisu Chia Pudding is a healthier, no-bake twist on the classic tiramisu dessert, combining the rich flavors of coffee, cocoa, and creamy yogurt with the nutritious benefits of chia seeds. This easy-to-make, customizable recipe is perfect for breakfast or dessert, offering a satisfying, protein-packed treat that’s vegan and gluten-free. Whether made ahead for meal prep or enjoyed as an indulgent breakfast, Tiramisu Chia Pudding is a delicious way to start your day without the guilt!


Ingredients

3 tablespoons chia seeds

¾ cup milk of choice (almond, oat, soy, coconut, or dairy milk)

12 teaspoons instant coffee or brewed coffee (adjust to taste)

1 tablespoon maple syrup (or sweetener of choice)

⅔ cup yogurt of choice (Greek yogurt for extra protein, or plant-based yogurt for vegan option)

Cocoa powder, for dusting


Instructions

  1. Prepare the Coffee Mixture: Mix warm milk with instant coffee and let it cool slightly.

  2. Combine the Pudding Ingredients: Add chia seeds, maple syrup, and stir well. Cover and refrigerate for at least 4 hours or overnight.

  3. Assemble the Pudding: In a jar or glass, layer half of the chia pudding, then spread 3-4 tablespoons of yogurt. Repeat with another layer of chia pudding and yogurt.

  4. Finish with Cocoa Powder: Dust the top with cocoa powder just before serving.

  5. Serve: Enjoy your healthy, indulgent breakfast or dessert!

Notes

Sweetness Adjustments: If you prefer a sweeter pudding, add more maple syrup or another sweetener of your choice.

Milk Variations: Use any type of milk you prefer, including almond, oat, soy, or dairy milk.

Coffee-Free Version: Skip the coffee and use vanilla extract for a non-caffeinated version.

Vegan Option: Use plant-based yogurt for a completely vegan pudding.

Topping Ideas: Add crushed biscuits, cocoa nibs, or a sprinkle of cinnamon for extra flavor and texture.

  • Prep Time: 5 minutes
  • Category: Breakfast, Dessert, Vegan, Meal Prep
  • Method: No-Bake
  • Cuisine: Italian