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Traditional Turkish Lentil Soup


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  • Author: Julia
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

Mercimek Çorbası (Turkish Lentil Soup) is a rich and comforting vegan soup made with red lentils, aromatic spices like cumin, paprika, and dried mint, and infused with vegetable broth. This gluten-free, nutrient-rich dish is perfect for any occasion, whether as a starter or light meal. Its simple preparation and heartwarming flavors make it a favorite in Turkish cuisine.


Ingredients

  • 1 cup red lentils, rinsed and drained
  • 1 large onion, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon dried mint
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon salt, or to taste
  • 6 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh lemon juice
  • Fresh parsley or mint leaves for garnish (optional)

Instructions

  • Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes, until translucent.
  • Add Garlic and Spices: Stir in minced garlic, cumin, paprika, dried mint, turmeric, black pepper, and salt. Cook for 1-2 minutes until fragrant.
  • Add Lentils and Tomato Paste: Add the rinsed lentils and tomato paste, stirring to combine with the spices.
  • Add Broth: Pour in vegetable broth, bring to a boil. Reduce the heat to low, cover, and simmer for 25-30 minutes or until lentils are tender.
  • Blend Soup: Use an immersion blender to purée the soup for a smooth texture. Alternatively, blend in batches and return the puréed soup to the pot.
  • Finish and Serve: Stir in fresh lemon juice. Serve hot, garnished with fresh parsley or mint leaves.

Notes

  • Spice Level: Add a pinch of red pepper flakes or fresh chili for extra heat.
  • Herbs: Try cilantro or dill for a fresh twist.
  • Creamy Option: Stir in coconut milk or vegan yogurt for a creamy version.
  • Storage: This soup can be refrigerated for up to 5 days or frozen for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Turkish