Why You’ll Love This Recipe
This 15-minute vegetable stir fry noodles recipe is perfect for busy weeknights when you need a quick, healthy, and flavorful dinner. The stir fry features a rainbow of fresh vegetables and a savory sauce that’s packed with umami. It’s a versatile dish that can be easily customized with your favorite vegetables or noodles, making it a great meal for the whole family. Plus, it’s a fantastic option for meal prep, as you can make a large batch and enjoy it throughout the week.
Ingredients
For the stir fry sauce:
- 2 tablespoons water
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup (or brown sugar)
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes (optional for spice)
For the noodles and vegetables:
- 8 oz uncooked noodles (udon, ramen, or rice noodles)
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 2 green onions, chopped
- 1 carrot, thinly sliced
- 1 bell pepper, thinly sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- Sesame seeds for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the stir fry sauce: Combine all stir fry sauce ingredients in a small bowl or jar. Whisk or shake until fully mixed and set aside.
- Cook the vegetables: Heat sesame oil in a large skillet or wok over high heat. Add garlic and green onions, cooking for 30 seconds. Then, add the carrot, bell pepper, mushrooms, and broccoli. Stir-fry for 5 minutes until vegetables soften.
- Cook the noodles: While vegetables are cooking, cook the noodles according to package instructions. Drain and set aside.
- Combine and stir fry: Add the cooked noodles to the pan with vegetables. Pour in the stir fry sauce and toss everything together. Stir-fry for an additional 2-3 minutes.
- Serve and garnish: Remove from heat and serve hot, garnished with sesame seeds and extra green onions if desired.
Servings and Timing
- Servings: 4
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Variations
- Protein Boost: Add tofu, tempeh, or edamame for an extra protein boost.
- Spicy: Spice things up with extra chili flakes, cayenne pepper, or sriracha.
- Vegetables: Feel free to use any vegetables you have on hand like snap peas, zucchini, or cabbage.
Storage/Reheating
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat by adding the stir fry to a skillet with a splash of water or broth to prevent it from drying out.
FAQs
How long does vegetable stir fry noodles last in the fridge?
These noodles will last for 2-3 days in an airtight container in the fridge.
Can I freeze vegetable stir fry noodles?
Yes, you can freeze the stir fry noodles for up to 2 months. Make sure to cool them completely before freezing.
What type of noodles can I use?
You can use any noodles you prefer, including udon, ramen, lo mein, or rice noodles. Make sure to cook them according to the package instructions.
Can I add protein to this dish?
Yes, feel free to add tofu, tempeh, chickpeas, or even edamame for a more filling meal.
How do I prevent the noodles from getting too sticky?
Be sure to rinse your noodles after cooking and add them to the stir fry quickly to prevent them from clumping together.
Can I use different vegetables?
Absolutely! You can swap in any vegetables you like, such as bok choy, snow peas, zucchini, or green beans.
Can I make this dish ahead of time?
Yes, you can prepare the stir fry sauce and chop the vegetables ahead of time. Just cook the noodles and stir-fry everything when you’re ready to eat.
How do I reheat the leftovers?
To reheat, simply add the stir fry noodles to a pan with a little water or broth and heat over medium heat until warmed through.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and suitable for vegan and vegetarian diets.
Can I use a different oil for stir-frying?
Yes, you can use vegetable oil or peanut oil if you prefer. Sesame oil is typically used for its unique flavor, but any neutral oil will work.
Conclusion
These vegetable stir fry noodles are a quick, easy, and flavorful dish that’s perfect for busy weeknights. With vibrant vegetables, a savory sauce, and customizable options, it’s a meal everyone will love. Plus, it’s great for meal prep and leftovers, making it a versatile and convenient addition to your recipe rotation!
Print
15-Minute Vegetable Stir Fry Noodles
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
These 15-Minute Vegetable Stir Fry Noodles are the ultimate quick, healthy, and customizable dinner. With vibrant vegetables, a savory stir fry sauce, and your choice of noodles, this dish is ready in just 15 minutes. It’s a perfect meal for busy nights or meal prep and can be easily adjusted to suit your taste.
Ingredients
For the stir fry sauce:
2 tablespoons water
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 tablespoon maple syrup (or brown sugar)
1 teaspoon grated ginger
1 teaspoon chili flakes (optional for spice)
For the noodles and vegetables:
8 oz uncooked noodles (udon, ramen, or rice noodles)
1 tablespoon sesame oil
2 garlic cloves, minced
2 green onions, chopped
1 carrot, thinly sliced
1 bell pepper, thinly sliced
1 cup mushrooms, sliced
1 cup broccoli florets
Sesame seeds for garnish
Instructions
-
Prepare the stir fry sauce: Combine all stir fry sauce ingredients in a small bowl or jar. Whisk or shake until fully mixed and set aside.
-
Cook the vegetables: Heat sesame oil in a large skillet or wok over high heat. Add garlic and green onions, cooking for 30 seconds. Then, add the carrot, bell pepper, mushrooms, and broccoli. Stir-fry for 5 minutes until vegetables soften.
-
Cook the noodles: While vegetables are cooking, cook the noodles according to package instructions. Drain and set aside.
-
Combine and stir fry: Add the cooked noodles to the pan with vegetables. Pour in the stir fry sauce and toss everything together. Stir-fry for an additional 2-3 minutes.
-
Serve and garnish: Remove from heat and serve hot, garnished with sesame seeds and extra green onions if desired.
Notes
For extra protein, add tofu, tempeh, or edamame to the stir fry.
Adjust spice levels by adding more chili flakes, cayenne pepper, or sriracha.
Swap in any vegetables you prefer, such as zucchini, snap peas, or cabbage.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
