Why You’ll Love This Recipe

This breakfast skillet is not only easy to make but also versatile and customizable. With just three main ingredients, you can enjoy a hearty meal that keeps you full and energized throughout the morning. The combination of seasoned ground beef and eggs provides a satisfying balance of flavors and textures. Plus, it’s a great way to use up leftovers or add in any extra veggies you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 teaspoon oil
1 lb ground beef
1 cup salsa
6 eggs

Directions

Heat oil in a large skillet over medium-high heat.

Add ground beef to the skillet and cook, stirring occasionally, until browned and cooked through, about 8 minutes.
Stir in salsa and cook for an additional 2–3 minutes until heated through.
Make six wells in the beef mixture and crack an egg into each well.
Cover the skillet and cook for 6–8 minutes, or until the eggs are cooked to your desired doneness.
Serve hot, garnished with chopped green onions if desired.

Servings and Timing

Servings: 4
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes

Variations

Spicy Kick: Add a pinch of chili powder or red pepper flakes to the ground beef for extra heat.
Veggie Boost: Incorporate diced bell peppers, onions, or spinach into the beef mixture for added nutrients.
Cheesy Delight: Sprinkle shredded cheese over the eggs during the last minute of cooking for a melty finish.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over low heat until warmed through. Alternatively, microwave in 30-second intervals until hot.

FAQs

How do I know when the eggs are cooked to my liking?

The eggs are cooked when the whites are set and the yolks reach your desired consistency. For runny yolks, cook for about 6 minutes; for firmer yolks, cook for 8 minutes.

Can I use ground turkey instead of beef?

Yes, ground turkey is a leaner alternative and works well in this recipe.

Is this recipe suitable for meal prep?

Absolutely! Prepare the beef and salsa mixture ahead of time and store it in the refrigerator. In the morning, simply reheat and add the eggs.

Can I make this vegetarian?

Yes, substitute the ground beef with a plant-based protein like crumbled tofu or tempeh.

What type of salsa should I use?

Use a fresh, tangy salsa for the best flavor. Avoid salsas with added sugars for a healthier option.

Can I add beans to this dish?

Yes, black beans or pinto beans can be added to the beef mixture for extra fiber and protein.

How can I make this dish spicier?

Incorporate diced jalapeños or a splash of hot sauce into the beef mixture for added heat.

Can I use egg substitutes?

Yes, egg substitutes like flax eggs or chia eggs can be used, though they may alter the texture slightly.

Is this recipe gluten-free?

Yes, as long as the salsa used is gluten-free, this recipe is suitable for those with gluten sensitivities.

Can I freeze this dish?

It’s best to freeze the beef and salsa mixture separately from the eggs. Cook the eggs fresh when ready to serve.

Conclusion

The 3-Ingredient Breakfast Skillet is a versatile and hearty meal that can be customized to suit your tastes and dietary needs. With its simple ingredients and quick preparation, it’s perfect for busy mornings or meal prepping for the week ahead. Feel free to experiment with different proteins, vegetables, and seasonings to make this dish your own.

3-Ingredient Breakfast Skillet

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Author: Julia
Total Time: 20 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This 3-Ingredient Breakfast Skillet combines savory ground beef, salsa, and eggs for a simple yet satisfying meal. Ready in just 17 minutes, it’s a high-protein, low-carb breakfast that’s perfect for busy mornings, meal prep, or any time you need a quick and tasty dish. Ideal for keto, Whole30, and paleo diets, this easy recipe keeps you full and energized throughout the day.

Ingredients

1 teaspoon oil

1 lb ground beef

1 cup salsa

6 eggs

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Instructions

Heat oil in a large skillet over medium-high heat.
Add ground beef to the skillet and cook, stirring occasionally, until browned and cooked through, about 8 minutes.
Stir in salsa and cook for an additional 2–3 minutes until heated through.
Create six wells in the beef mixture and crack an egg into each well.
Cover the skillet and cook for 6–8 minutes, or until the eggs are cooked to your desired doneness.
Serve hot, garnished with chopped green onions if desired.

Notes

Variations: Add chili powder or red pepper flakes for heat, or incorporate veggies like bell peppers or spinach for added nutrients. For a cheesy twist, sprinkle shredded cheese over the eggs during the last minute of cooking.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Reheating: Reheat in a skillet over low heat or microwave in 30-second intervals until warm.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Skillet
Cuisine: American