Why You’ll Love This Recipe

This 7 Layer Dip is a fantastic choice for anyone who loves bold, zesty flavors in a quick and easy dip. The combination of creamy refried beans, tangy sour cream, and rich cheese layers perfectly complements the fresh crunch of lettuce and tomatoes. Plus, it’s a lighter version of the traditional dip, using fat-free and reduced-fat ingredients without sacrificing any flavor. It’s the ultimate party snack that everyone can enjoy, whether you’re serving it for a casual gathering or a special occasion!

Ingredients

1 (16 oz) can fat free refried beans
4 oz 1/3 less fat cream cheese, softened to room temperature
1 cup fat free sour cream
2 tablespoons taco seasoning
1 cup salsa
4 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)
1 ½ – 2 cups shredded lettuce
½ cup chopped cherry tomatoes
¼ cup sliced black olives

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, mix the fat-free refried beans with 1 tablespoon of taco seasoning. Spread the mixture evenly in the bottom of a large serving dish.
In a separate bowl, combine the softened cream cheese, fat-free sour cream, and the remaining 1 tablespoon of taco seasoning. Mix until smooth and creamy. Spread this mixture evenly over the refried beans.
Next, spread the salsa evenly over the sour cream layer.
Sprinkle the shredded cheddar cheese over the salsa.
Add a layer of shredded lettuce over the cheese, followed by the chopped cherry tomatoes.
Finish by sprinkling the sliced black olives on top.
Cover and refrigerate the dip for at least 30 minutes before serving to allow the flavors to meld together.
Serve with tortilla chips or fresh veggies for dipping.

Servings and Timing

Servings: 8–10 servings
Prep Time: 15 minutes
Refrigeration Time: 30 minutes
Total Time: 45 minutes

Variations

Add ground beef or chicken: For extra protein, you can layer cooked ground beef or chicken seasoned with taco seasoning on top of the refried beans.
Spicy version: If you love heat, try adding diced jalapeños, spicy salsa, or a dash of hot sauce to the salsa layer for some extra kick.
Guacamole layer: Add a layer of guacamole for extra creaminess and flavor.
Vegetarian version: Skip the meat and focus on extra veggies like corn, black beans, or bell peppers for a hearty vegetarian version.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 2–3 days.
Reheating: This dip is best served cold, so there’s no need to reheat it. Just keep it refrigerated until you’re ready to enjoy!

FAQs

Can I make this dip ahead of time?

Yes! In fact, this dip is great to make ahead of time. Prepare it the day before and refrigerate it for at least 30 minutes to let the flavors come together.

Can I use regular cream cheese instead of reduced-fat?

Yes, you can use regular cream cheese instead of the reduced-fat version, though it will make the dip a bit richer and higher in calories.

Can I use full-fat sour cream?

Certainly! If you prefer a richer taste, you can swap out the fat-free sour cream for full-fat sour cream.

Can I use regular cheese instead of reduced-fat cheese?

Yes, you can use regular sharp cheddar cheese instead of the reduced-fat version. It will add more calories and fat, but still taste great.

How can I make this dip spicier?

To spice up this dip, you can add chopped jalapeños or use a hot salsa instead of mild salsa. You can also sprinkle red pepper flakes on top for an extra kick.

Can I freeze this 7 Layer Dip?

It’s not recommended to freeze this dip, as the layers may separate and the textures could change. It’s best enjoyed fresh or stored in the refrigerator.

What can I serve with this dip besides chips?

This dip pairs well with fresh veggie sticks like carrots, celery, and bell peppers. You could also serve it with pita chips, tortilla chips, or even cucumber slices for a lighter option.

Can I make this dip gluten-free?

Yes, this dip is naturally gluten-free as long as you use gluten-free chips for dipping. Just check that your salsa and taco seasoning don’t contain any gluten.

Can I use homemade refried beans?

Absolutely! If you prefer, you can use homemade refried beans in place of the canned variety for a more customized taste.

How long will the dip last in the fridge?

This dip should stay fresh in the refrigerator for up to 2–3 days, but it’s best enjoyed within the first 24 hours for the best texture and flavor.

Conclusion

This 7 Layer Dip is an easy and delicious choice for any gathering. With its layers of creamy refried beans, tangy sour cream, zesty salsa, and fresh veggies, it’s a snack that everyone can enjoy. Plus, it’s a healthier version of the traditional dip, using fat-free and reduced-fat ingredients without compromising on flavor. Perfect for your next party, game day, or casual get-together!

7 Layer Dip

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Author: Julia
Total Time: 45 minutes
Yield: 8-10 servings
Diet: Gluten Free

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Description

This 7 Layer Dip is a delicious and colorful appetizer that’s perfect for parties, game days, or any gathering. With layers of creamy refried beans, tangy sour cream, salsa, cheese, and fresh veggies, it’s a crowd-pleaser that’s simple to make and can be served with chips or fresh veggies. Plus, it’s a healthier version using fat-free and reduced-fat ingredients, making it a guilt-free snack for everyone to enjoy.

Instructions

In a medium bowl, mix fat-free refried beans with 1 tablespoon taco seasoning. Spread evenly in a large serving dish.
In a separate bowl, combine cream cheese, sour cream, and the remaining 1 tablespoon taco seasoning. Mix until smooth and creamy. Spread this mixture over the refried beans.
Spread salsa evenly over the sour cream layer.
Sprinkle shredded cheddar cheese on top of the salsa.
Layer shredded lettuce, followed by chopped cherry tomatoes.
Finish with sliced black olives on top.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Serve with tortilla chips or fresh veggies for dipping.

Notes

Make Ahead: This dip is great for prepping in advance. Make it the day before and refrigerate.

Meat Option: Add ground beef or chicken seasoned with taco seasoning for added protein.

Spicy: Add diced jalapeños, hot salsa, or a sprinkle of red pepper flakes to kick up the heat.

Vegetarian: Use extra veggies like corn, black beans, or bell peppers for a hearty vegetarian version.

Prep Time: 15 minutes
Category: Snack, Appetizer
Method: No-cook
Cuisine: American