Why You’ll Love This Recipe
- Quick & Easy: The recipe is ready in under 30 minutes, making it perfect for busy evenings.
- Crispy & Flavorful: The Parmesan and breadcrumb crust gives the fish a satisfying crunch and savory flavor.
- Healthier Option: It’s a great alternative to fried fish, baked to perfection in the oven.
- Simple Ingredients: With ingredients you likely already have in your pantry, it’s easy to prepare.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 cod fillets (about 6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (Panko works great)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Crust: In a small bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the Cod: Brush the cod fillets with olive oil. Then, press the Parmesan mixture onto the top of each fillet, ensuring it sticks well.
- Bake: Arrange the coated fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is flaky and the crust is golden brown.
- Serve: Serve immediately with lemon wedges for a zesty finish.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
Variations
- Herbed Crust: Add fresh parsley or dried Italian herbs to the breadcrumb mixture for an herby flavor.
- Spicy Kick: Include a pinch of cayenne pepper or red pepper flakes for a spicy twist.
- Gluten-Free: Use gluten-free breadcrumbs instead of Panko for a gluten-free version.
- Fish Alternatives: Try tilapia, haddock, or salmon for a different variety of fish.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 8-10 minutes to preserve the crisp crust.
FAQs
1. Can I use frozen cod for this recipe?
Yes, but make sure to thaw the cod completely and pat it dry with paper towels before cooking.
2. Can I prepare this recipe in an air fryer?
Yes! Cook the fillets at 375°F for 8-10 minutes, or until the fish is flaky and the crust is golden.
3. What sides pair well with Parmesan Crusted Cod?
Serve it with roasted vegetables, steamed broccoli, or a fresh green salad. Mashed potatoes or rice pilaf are also great options.
4. Can I make this recipe dairy-free?
Substitute the Parmesan with a dairy-free cheese alternative or nutritional yeast for a similar flavor.
5. How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Conclusion
Parmesan Crusted Cod is an easy, flavorful dish that’s perfect for any night of the week. With its crispy, cheesy crust and tender fish, it’s a meal the whole family will enjoy. Ready in under 30 minutes, this recipe is not only delicious but also a healthier alternative to fried fish.
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Parmesan Crusted Cod
- Total Time: 22-25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Parmesan Crusted Cod features flaky cod fillets topped with a savory Parmesan breadcrumb crust. Baked to crispy perfection, this quick and healthy recipe is ready in under 30 minutes, making it a perfect option for weeknight dinners or light weekend meals.
Ingredients
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (Panko works great)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Crust: In a small bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the Cod: Brush the cod fillets with olive oil, then press the Parmesan mixture onto the top of each fillet, ensuring it sticks well.
- Bake: Arrange the fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the cod is flaky and the crust is golden brown.
- Serve: Serve immediately with lemon wedges for a zesty finish.
Notes
- Herbed Crust: Add fresh parsley or dried Italian herbs to the breadcrumb mixture for an extra flavor boost.
- Spicy Kick: For a bit of heat, add a pinch of cayenne pepper or red pepper flakes.
- Gluten-Free: Swap in gluten-free breadcrumbs for a gluten-free version.
- Fish Alternatives: You can use tilapia, haddock, or salmon in place of cod.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
