Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights, this recipe comes together in under 30 minutes.
- Nutritious: Packed with lean protein from shrimp and fiber-rich broccoli, it’s a wholesome meal that doesn’t compromise on taste.
- Versatile: Pairs well with various sides like brown rice, jasmine rice, or cauliflower rice to suit your dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1½ lbs medium raw shrimp, peeled and deveined
- 1½ lbs broccoli, rinsed and cut into florets
- 3 tablespoons butter
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 2 teaspoons onion powder
- Salt and freshly ground black pepper, to taste
- ¼ cup vegetable stock
- 1 tablespoon hot sauce (optional)
- 3 tablespoons lemon juice
- Fresh chopped parsley, for garnish
Directions
- Sauté Broccoli: In a large non-stick skillet over medium heat, add 1 tablespoon of olive oil and 1 tablespoon of butter. Once melted, add the broccoli florets, season to your liking, and sauté until crisp-tender, about 4-6 minutes. Remove and set aside.
- Cook Shrimp: In the same skillet, melt the remaining 2 tablespoons of butter. Add the shrimp, season with salt and pepper, and sauté for 1-2 minutes on one side.
- Add Flavorings: Add minced garlic, paprika, Italian seasoning, and onion powder to the shrimp. Stir and flip the shrimp to cook on the other side for 1 minute.
- Create Sauce: Pour in ¼ cup of vegetable stock and a bit of hot sauce, letting the sauce reduce for about 1 minute without overcooking the shrimp.
- Combine and Serve: Move the shrimp to one side of the pan, then return the broccoli to the pan, stirring it into the sauce. Drizzle lemon juice over the shrimp and broccoli and cook for another 1-2 minutes to reheat. Garnish with parsley and serve immediately.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Spice Level: Adjust the amount of hot sauce or add red pepper flakes to increase or decrease spiciness.
- Protein Alternatives: Substitute shrimp with chicken breast or tofu for a different protein option.
- Additional Vegetables: Incorporate bell peppers, snap peas, or mushrooms for added variety and nutrition.
Storage/Reheating
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Reheating: Warm gently in a skillet over medium heat until heated through, or microwave in short intervals to avoid overcooking the shrimp.
FAQs
How can I prevent the shrimp from becoming rubbery?
To avoid overcooking, sauté the shrimp just until they turn pink and opaque, typically 1-2 minutes per side. Cooking them over medium heat helps maintain their tender texture.
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Ensure they are fully thawed and patted dry before cooking to prevent excess moisture in the skillet.
Is it possible to make this dish dairy-free?
Absolutely. Substitute the butter with additional olive oil or a plant-based butter alternative to make the recipe dairy-free.
What type of hot sauce works best?
A mild hot sauce like Sriracha adds a subtle heat without overpowering the dish, but feel free to use your preferred variety.
How do I keep the broccoli crisp-tender?
Sauté the broccoli until it turns golden and is slightly tender, usually around 4-6 minutes. This method ensures it remains crisp-tender and retains its vibrant color.
Can I prepare this dish in advance?
While best enjoyed fresh, you can prepare the components ahead of time. Sauté the broccoli and cook the shrimp separately, then combine and reheat gently before serving.
What sides pair well with this dish?
Serve over brown rice, jasmine rice, or cauliflower rice. A side of quinoa or a fresh green salad also complements the flavors nicely.
How can I add more flavor depth?
Incorporate a splash of white wine or a sprinkle of grated Parmesan cheese during the sauce-making step for added richness.
Is this recipe suitable for meal prep?
Yes, it holds up well for meal prep. Divide into portions with your choice of side, store in airtight containers, and refrigerate. Reheat gently to maintain the shrimp’s texture.
Can I use other herbs besides Italian seasoning?
Certainly. Fresh herbs like parsley, basil, or thyme can be used to enhance the flavor profile according to your preference.
Conclusion
This Healthy Garlic Butter Shrimp and Broccoli recipe offers a harmonious blend of flavors and textures, making it a delightful addition to your meal rotation. Its quick preparation and wholesome ingredients ensure you can enjoy a nutritious and satisfying dish even on
Print
Healthy Garlic Butter Shrimp and Broccoli
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Healthy Garlic Butter Shrimp and Broccoli is a quick and flavorful dish perfect for busy weeknights. Made with juicy shrimp, crisp-tender broccoli, and a rich garlic butter sauce, it’s packed with protein and nutrients. Ready in just 30 minutes!
Ingredients
- 1½ lbs medium raw shrimp, peeled and deveined
- 1½ lbs broccoli, cut into florets
- 3 tablespoons butter
- 1 tablespoon olive oil
- 5 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 2 teaspoons onion powder
- Salt and freshly ground black pepper, to taste
- ¼ cup vegetable stock
- 1 tablespoon hot sauce (optional)
- 3 tablespoons lemon juice
- Fresh chopped parsley, for garnish
Instructions
- Sauté Broccoli: Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Add broccoli, season with salt and pepper, and sauté for 4-6 minutes until crisp-tender. Remove and set aside.
- Cook Shrimp: In the same skillet, melt the remaining 2 tablespoons of butter. Add shrimp, season with salt and pepper, and sauté for 1-2 minutes on one side.
- Add Seasonings: Stir in minced garlic, paprika, Italian seasoning, and onion powder. Flip shrimp and cook for another minute.
- Create Sauce: Pour in vegetable stock and hot sauce (if using), letting the sauce reduce for 1 minute.
- Combine & Serve: Return the broccoli to the skillet and stir everything together. Drizzle with lemon juice and cook for another 1-2 minutes. Garnish with parsley and serve immediately.
Notes
- Spicy Kick: Adjust hot sauce or add red pepper flakes for more heat.
- Protein Variations: Swap shrimp for chicken breast or tofu.
- Extra Veggies: Add bell peppers, snap peas, or mushrooms for variety.
- Dairy-Free Option: Use olive oil instead of butter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
