Why You’ll Love This Recipe
- Tropical Delight: The luscious taste of mangoes brings a burst of sunshine to your palate.
- Nutritious and Filling: Packed with vitamins, fiber, and protein, this shake serves as a wholesome meal or snack.
- Quick and Easy: With minimal ingredients and preparation time, it’s an ideal option for busy schedules.
- Naturally Sweetened: Relying on the natural sweetness of mangoes reduces the need for added sugars.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup plain Greek yogurt
- ½ cup orange juice
- 1 tablespoon honey or agave syrup (optional)
- ½ teaspoon ground turmeric
- A few ice cubes
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Mango: Peel and dice the ripe mango, ensuring to remove the pit.
- Combine Ingredients: In a blender, add the diced mango, Greek yogurt, orange juice, honey or agave syrup (if using), ground turmeric, and ice cubes.
- Blend Until Smooth: Blend the mixture on high speed until it reaches a smooth and creamy consistency.
- Adjust Sweetness: Taste the shake and adjust the sweetness by adding more honey or agave syrup if desired.
- Serve Immediately: Pour the shake into glasses and serve immediately to enjoy its fresh flavors.
Servings and Timing
- Servings: This recipe yields approximately 2 servings.
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Variations
- Vegan Option: Substitute Greek yogurt with a plant-based yogurt alternative and use agave syrup instead of honey.
- Protein Boost: Add a scoop of your preferred protein powder to enhance the nutritional value.
- Citrus Twist: Incorporate a splash of lime or lemon juice for an extra zesty flavor.
- Green Addition: Blend in a handful of spinach or kale to increase the nutrient content without significantly altering the taste.
Storage/Reheating
- Storage: This shake is best enjoyed immediately after preparation to retain its freshness and nutritional benefits.
- Refrigeration: If necessary, you can store the shake in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming, as separation may occur.
- Freezing: Pour the shake into ice pop molds and freeze to create a refreshing frozen treat.
FAQs
Can I use frozen mangoes instead of fresh ones?
Yes, frozen mangoes can be used and will give the shake a thicker, frostier consistency. You may need to adjust the amount of ice cubes or liquid to achieve your desired texture.
Is it necessary to add turmeric to the shake?
Turmeric adds a subtle earthy flavor and enhances the golden color of the shake. It also offers anti-inflammatory benefits. However, if you prefer, you can omit it without significantly affecting the overall taste.
What can I use instead of orange juice?
If you don’t have orange juice, you can substitute it with pineapple juice, coconut water, or even plain water. Each alternative will impart a different flavor profile to the shake.
How can I make the shake sweeter without adding honey or agave syrup?
To naturally increase the sweetness, ensure that your mango is fully ripe. You can also add a ripe banana or a few pitted dates to the blend.
Can I prepare the ingredients ahead of time?
Yes, you can prepare the mango by peeling and dicing it, then storing it in the refrigerator or freezer until you’re ready to make the shake. This can save time during busy mornings.
Is this shake suitable for children?
Absolutely, this shake is a healthy and delicious option for children. You might want to omit or reduce the amount of turmeric if your child is sensitive to its flavor.
Can I add other fruits to this shake?
Certainly, adding fruits like pineapple, banana, or berries can complement the mango flavor and provide additional nutrients.
What type of yogurt works best in this recipe?
Plain Greek yogurt is recommended for its thick and creamy texture, as well as its higher protein content. However, you can use regular plain yogurt or flavored varieties if you prefer.
How can I make this shake more filling?
To make the shake more satiating, consider adding ingredients like oats, chia seeds, or nut butter. These additions will increase the fiber and healthy fat content, keeping you fuller for longer.
Does the shake change color over time?
Due to the natural oxidation process, the shake may darken slightly if not consumed immediately. To minimize this, add a small amount of citrus juice, such as lemon or lime, which can help preserve the vibrant color.
Conclusion
The Golden Mango Sunrise Shake is a delightful and nutritious beverage that brings the tropical flavors of mangoes to your table. Its simplicity and versatility make it a go-to recipe for those seeking a quick, healthy, and delicious option. Whether enjoyed as a morning
Print
Mango Sunrise Shake
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
The Golden Mango Sunrise Shake is a refreshing, tropical smoothie bursting with the sweet flavors of ripe mango, creamy Greek yogurt, and zesty orange juice. Infused with a hint of turmeric, this nutritious shake is perfect for breakfast or a revitalizing snack.
Ingredients
- 1 ripe mango, peeled and diced
- 1 cup plain Greek yogurt
- ½ cup orange juice
- 1 tablespoon honey or agave syrup (optional)
- ½ teaspoon ground turmeric
- A few ice cubes
Instructions
- Prepare Mango – Peel and dice the mango, removing the pit.
- Blend Ingredients – In a blender, combine diced mango, Greek yogurt, orange juice, honey (if using), turmeric, and ice cubes.
- Blend Until Smooth – Blend on high speed until smooth and creamy.
- Adjust Sweetness – Taste and add more honey/agave if needed.
- Serve Immediately – Pour into glasses and enjoy fresh.
Notes
- Vegan Option – Use plant-based yogurt and agave syrup.
- Protein Boost – Add a scoop of protein powder.
- Extra Citrus – Add a splash of lime or lemon juice for zest.
- Storage – Best enjoyed fresh but can be refrigerated for up to 24 hours.
- Prep Time: 10 minutes
- Category: Smoothie
- Method: Mixing
- Cuisine: American
